Effects Of Sleeping On A Cold Floor

In the past sleep was often ignored by doctors and surrounded by myths.

Effects of sleeping on a cold floor.

Sleeping on the floor offer a lot of wonderful health benefits for your body. Sleep deprivation not only effects how you feel the next day it can also have an effect on your entire body. From weight gain to an early death a lack of sleep can have a surprisingly serious. It can cause stiffness and tightness in the joints because we re warm blooded and not mea.

I would say its not bad. Chinese medicine says that it is not wise to sleep on a cold floor for hours because it invites the bad yin into our systems. It does cause girls to get yeast infections from sitting on cold concrete. Well it doesn t help it it anyway especially if you can t get up from the floor.

We ve learned for example that when people get less than 6 to 7 hours of sleep each night they are at a greater risk of developing diseases. Resting on a too cold surface can cause more harm than good. Yes you heard me. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor.

While it can be pleasant to sleep on the floor in warmer climates doing the same when it is cold can pose a serious health risk. People who are prone to feeling cold. These are the list of the advantages that you can get from sleeping on the floor. Just sleep on the floor.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Sleeping on the floor may increase the risk of fractures or feeling too cold. Logically your body wants to be colder during the night while it isn t conducting metabolic functions. Why people sleep better even with their feet out of the covers 1 now the cold will help but at the beginning.

Again when your room is set to an optimal cooler temperature the melatonin your body produces will cause your body to store beige fat which contrary to the name helps you burn. Now though we are beginning to understand the importance of sleep to overall health and well being. If you are sleeping on the ground when the outside conditions are near freezing you may be more susceptible to illness. However sleeping directly on ceramic wooden or tiled floor is not good for you and concrete floors are impracticable.