Egoscue Floor Block

Place your arms out to your sides about forty five degrees away from your body with your palms facing up.

Egoscue floor block.

From books to dvd s egoscue is a revolutionary method for stopping chronic pain. Lie on your back with your legs up over a block or a chair. The posture therapy large foam block is 14 x 18 x 24 inches. Contact us 800 995 8434.

Contact us 800 995 8434. Find therapy at home therapy become a therapist what is egoscue. Supine groin stretch with towels is another egoscue menu staple. Breathe and hold for 1 minute.

Double foot pedal. Egoscue 70 ild foam roll. Focus on rotating your arms from your shoulder not just your forearm. Rest your forehead on the floor and externally rotate your arms so your thumbs point outward.

Uncovered foam riser for large foam blocks. Add to cart add to compare. Find out more about egoscue our drug surgery free pain treatment program now. During this e cise you will spend 15 minutes or more per leg resting in the bottom level of the tower while having rolls under your lumbar and cervical spine to support the s curve in your back.

Add to cart add to compare. Egoscue small foam block. Find therapy at home therapy become a therapist what is egoscue.