Exercise Ball For Sitting At Desk Size

Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. What size exercise ball is best for sitting at the desk. Tighten your abdominal muscles and straighten your back.

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Exercise ball for sitting at desk size.

If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise. Over 6 feet and you ll need a 30 inch ball. Measure your current chair and aim to have the diameter of.

Choose the right fitness ball for your height and weight. Gaiam classic balance ball chair exercise stability yoga ball premium ergonomic chair for home and office desk with air pump exercise guide and satisfaction guarantee. Spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

So what size exercise ball for sitting at desk. According to the university of minnesota extension you should use a bigger sized exercise ball. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm.

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